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Ingredient
SOPES'
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Cooking instructions
* Step 1
start by adding all your ingredients into a bowl except oil that's for frying shells.
* Step 2
you want your masa to be a dough like consistency. one you got that achieved start by grabbing about a golf ball size in your hand, roll to a ball gradually start pressing middle and sides out you want to make a bowl like, to fill them up. continue till you have all done.
* Step 3
heat your oil up till hot add in sope and fry till golden about 3-4minutes each side. Drain on paper towel
* Step 4
you can top them with refried beans, shredded carnitas or any meat of choice cheese, lettuce, salsa sour cream or mexican crema. Your choice!! Enjoy!!!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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