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Ingredient
Joe's Special
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Ingredient
1 tsp
oil
2 Tbsp
chopped onion
1/3 lb
ground beef
1 cup
chopped frozen spinach
to taste
salt and pepper
Cooking instructions
* Step 1
Heat oil in saute pan over medium-high heat. Add onions and cook 2-3 minutes.
* Step 2
Add ground beef and cook until no longer pink seasoning with salt and pepper. Drain most of the fat.
* Step 3
Add spinach to beef and cook until heated through. Season with salt and pepper.
* Step 4
Turn heat down to medium and stir in eggs. Continue stirring until eggs are done.
* Step 5
Optional ingredients:. Mushrooms, basil, nutmeg, thyme. Whatever you like!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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