Stuffed Rainbow trout
Introduce
Chef :
swimmerjs
Stuffed Rainbow trout
I bought fresh rainbow trout whole fillet with tail. I have always wanted to try this recipe
Ingredient
Food ration :
2 servings
Cooking time :
1:30 (one hour and thirty minutes
Cooking instructions
* Step 1
Sweat onion bell pepper and garlic until onion translucent over medium heat add chopped shrimp and stir until shrimp just turn pink
* Step 2
Add 1/4 cup of water and cooked rice simmer until rice is warmed thru and set aside
* Step 3
Rinse trout and brush both sides with butter salt and pepper to taste
* Step 4
Add butter or cooking spray to foil piece 9x 11 inches
* Step 5
Lay trout on foil fill with rice mixture then wrap for oven
* Step 6
Place foil packages on oven pan
* Step 7
Preheat oven to 375 and place pan in oven cook for 15 min per side
* Step 8
Remove from oven let cool briefly, remove foil carefully To allow steam to escape and serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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