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Ingredient
pork rib button stew
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Ingredient
Food ration :
4 servingsCooking time :
1 hour
1 large
potato
1 small
onion
1 can
corn
1 can
stewed tomatoes
1 quart
water
1/2 tsp
Lawry's seasoning to taste
3 tbsp
olive oil
1 tbsp
butter
1 dash
hot sauce
Cooking instructions
* Step 1
add all vegetables, seasoning and water to 2 quart sauce pan. bring. to boil and let simmer until vegetables are tender
* Step 2
in separate cast iron skillet sear rib buttons in butter and Olive oil on both sides until golden brown and rib shows . remove from heat cut up and add to stew serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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