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Ingredient
Barley salad with feta and pine nuts
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Ingredient
1 cup (220 g)
pearl barley
1/3 cup (55 g)
toasted pine nuts
1/2 cup
pitted kalamata olives, halved
75 g
wild rocket
100 g
feta, crumbled
2 tablespoons
white wine vinegar
2 tablespoons
lemon juice
1/3 cup (80 ml)
olive oil
1/4 cup
finely sliced basil leaves
Cooking instructions
* Step 1
Place barley in a saucepan with 1.5L (6 cups) boiling water. Simmer for 25 minutes or until just tender.
* Step 2
Rinse under cold water, then drain.
* Step 3
To make dressing, place all ingredients in a screw-top jar and shake well.
* Step 4
Place pine nuts, olives, tomatoes and rocket in a large bowl with barley.
* Step 5
Add dressing, toss to combine. Serve in bowls, top with feta and season with salt and freshly ground black pepper.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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