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Ingredient
Veggie Wild Rice
Introduce
Ingredient
2 tbsp
vegetable oil
1/4 cup
chopped onion
2/3 cup
chopped green pepper
2 medium
carrots, cut into 1/4 inch slices
2/3 cup
chopped sweet red pepper
1 packages
(6 ounces) long grain and wild rice mix
Cooking instructions
* Step 1
In a saucepan, place rice mix, contents of seasoning packet and water as directed on the package.
* Step 2
Bring to a boil.
* Step 3
Add carrots.
* Step 4
Reduce heat.
* Step 5
Cover and simmer for 30 minutes or until rice is tender and water is absorbed.
* Step 6
Meanwhile, in a skillet, sauté squash, peppers and onion in oil until crisp tender.
* Step 7
Stir into rice mixture.
* Step 8
*This recipe makes about 4 servings.*
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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