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Ingredient
Black Bean And Rice Dish
Introduce
Ingredient
Food ration :
6 servings
4 cup
water
3 clove
garlic
1 tbsp
ground cumin
2 tbsp
olive oil
1 medium
onion, chopped
1 large
green pepper, chopped
1 tbsp
vinegar
4 cup
chicken stock
1 1/2 tbsp
herbes de provence
1 tbsp
sugar
Cooking instructions
* Step 1
Wash the black beans.
* Step 2
Place in a large pot with the water.
* Step 3
Cover and boil for 2 minutes.
* Step 4
Turn off the heat and let stand, covered, for 1 hour.
* Step 5
Drain beans.
* Step 6
Crush the garlic cloves with the cumin and a pinch of salt.
* Step 7
In a skillet, heat the olive oil over medium high heat.
* Step 8
Add the onions, peppers, and garlic mix.
* Step 9
Stir and cook until the onions are slightly browned, about 5 to 10 minutes.
* Step 10
Add the mixture to the beans, along with the chicken stock.
* Step 11
Add another cup of water if necessary to cover the beans.
* Step 12
Add the vinegar, bay leaves, sugar, and herbes de provence.
* Step 13
Add pepper to taste and extra salt if desired.
* Step 14
Cover and simmer until the beans are tender, about 2 hours.
* Step 15
Serve over cooked white rice.
* Step 16
*This recipe brought to you courtesy of Penzey's.*
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