Bhindi Do Pyaza

Introduce

Chef :

Kumkum Chatterjee

Bhindi Do Pyaza

#losingweight Bhindi (Lady's finger) do pyaza is prepared fast and low in calories.In this recipe onion is cubed and stir fried and addition of amchur, red chillies,other masalas gives it a tangy taste and enjoyed with roti or rice.

Ingredient

200 gms

bhindi (lady'sfinger)

onions cubed

1 tsp

ginger garlic paste

2 tbsp

tomato puree

1 tsp

amchur powder

1/4 th tsp

cumin seeds

1/2 tsp

cumin powder

1 pinch

hing(asafoetida)

1 tsp

crushed kasoori methi

1/4 th tsp

turmeric

1 tsp

Kashmiri red chilli powder

1/4 th tsp

garam masala

1 tbsp

refined oil/ olive oil

To taste

salt

A pinch

sugar or sugarfree

Cooking instructions

* Step 1

Chop bhindis into 1 inch pieces.Pat dry completely with a paper towel.Heat oil and fry bhindi in low flame covered.In the remaining oil,sprinkle cumin seeds and hing.Saute onions then add ginger garlic paste,amchur(dry mango)powder.Add cumin powder,turmeric,kashmiri red chilli powder, tomato puree,salt and pinch of sugar to taste.

* Step 2

Add the bhindi and toss.Sprinkle 1 tbsp water if needed.Add crushed kasoori methi and garam masala.Make a paste of 1 tbsp gramflour and mix it.Microwave high for 1 minute.Toss and microwave 1 minute.Cook covered in low flame till done if not using microwave.But should be careful as gramflour tends to stick without microwave and less oil.Weight watchers eat as it is or best served with any Indian flatbread or rice.

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