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Ingredient
Rocky road protein balls
Introduce
Chef :
Sarah LouiseRocky road protein balls
72cal, 4.2g fat, 2.5g saturated fat, 9.2mg sodium, 3.8mg potassium, 2.1g protein and 1.8g sugar
Ingredient
Food ration :
26 servingsCooking time :
30mins
1 tsp
vanilla extract
1 cup
whole or quick oats
1/2 cup
shredded coconut
1/3 cup
cashews or peanuts chopped
70 g
dark choc melts
2 tsp
coconut oil
1 tbsp
peanut butter
Cooking instructions
* Step 1
Mix all the dry ingredients into a large bowl. Stir to combine.
* Step 2
Melt the chocolate, peanut butter and oil together over high her in a double boiler.
* Step 3
Make a well in the center of the dry ingredients. Add the wet ingredients to the mix. Stir well. Add 1-2tsp water/water at a time if the mix is dry.
* Step 4
Roll into balls. Roll through coconut
* Step 5
Store in a airtight container in the fridge
Note: if there is a photo you can click to enlarge it
Tag
Sugar Free
x bulk nutrients mug cake - choc cherry works best
x sugar free marshmallows; sliced
box jols forest berry sugar free lollies, cut in half
vanilla extract
whole or quick oats
shredded coconut
cashews or peanuts chopped
dark choc melts
coconut oil
maple syrup, honey or rice malt syrup
Peanut Butter
Water or milk as needed; about
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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