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Ingredient
Spinach Hummus
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Ingredient
5 oz
fresh spinach leaves
Cooking instructions
* Step 1
In a food processor or blender, combine the chicpeas, spinach, garlic, tahini, lemon juice, pepper and turkish seasoning and pulse to combine.
* Step 2
Add olive oil and continue to pulse until it reaches the consistency you like.
* Step 3
Serve with vegetables such as carrots or broccoli florets, crackers or pita crisps. You can also use it as a sandwich spread and add sliced tomato, cheese and lettuce for a healthy sandwich.
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fresh spinach leaves
(14 ounce can) chicpeas (garbanzo beans), drained
lemon juice (juice of half a lemon)
to 3 garlic cloves
to 3 tablespoons Olive oil
to 2 teaspoons ground pepper
to 3 tablespoons tahini (ground sesame paste), available in the ethnic aisle of most grocery stores
to 3 tablespoons turkish seasoning is what this calls for, but I use cumin, oregano, sweet paprika, & cilantro in even amounts mixed together to total 2 or 3 teaspoons full. Cayenne can also be added to this mix if desired.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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