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Black Bean Brownies
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Chef :
Arlene InwoodBlack Bean Brownies
My husband is into bodybuilding and I'm always looking for ways to feed him healthy treats to keep him sane during his cutting phase. This one treat tastes like the real thing without all the added sugar and bad carbs. Blend some frozen berries in the processor as a side to this and you have one healthy guilt free dessert. Enjoy!
Ingredient
1 (19 oz)
can of organic black beans rinsed well
2 tbs
organic coco
1 tsp
Himalayan Salt
1/2 cup
real maple syrup
1/4 cup
melted organic coconut oil
1 tsp
baking powder
2 1/4 tsp
vanilla extract
1/4 cup
unsweetened dark chocolate chips
1 cup
sugar free marshmallows
Cooking instructions
* Step 1
Preheat oven to 350 degrees
* Step 2
Blend all ingredients well in a food processor except the chocolate chips and marshmallows.
* Step 3
Grease 8" square pan with coconut oil.
* Step 4
Pour batter into pan.
* Step 5
Top with chocolate chips and marshmallows.
* Step 6
Bake for 15 min.
* Step 7
Place on wire rack and let cool for 30 min before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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