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Ingredient
Fall Pumpkin Spread
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Ingredient
Food ration :
8 servingsCooking time :
10 mins
3/4 cup
Cream cheese
1/2 cup
Packed brown sugar
1/2 can
Pumpkin
2 tsp
Maple syrup
1/2 tsp
Ground cinnamon
Cooking instructions
* Step 1
In a mixer, combine cream cheese, sugar, and pumpkin, until well blended.
* Step 2
Add syrup and cinnamon. Beat, until smooth. Chill 30 minutes. Serve with sliced apples.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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