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Ingredient
Revitalizing Kale Smoothie
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Ingredient
Food ration :
1 serving
1 cup
raw kale, chopped
1 cup
frozen mango
1 tsp
chia seeds
1 cup
almond milk
1/2 bunch
mint, for garnish
Cooking instructions
* Step 1
Add bananas, kale, and mango to your blender.
* Step 2
Squeeze about a teaspoon of lemon juice into the blender.
* Step 3
Add chia seeds and almond milk.
* Step 4
Blend until smooth.
* Step 5
Add a few mint leaves as garnish, and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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