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Ingredient
Broccoli, Cannellini Bean & Cheddar Soup
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Ingredient
Food ration :
6 servingsCooking time :
20 mins
1 cup
water
1/4 tsp
salt
1/4 tsp
ground white pepper
Cooking instructions
* Step 1
Bring broth and water to a boil in a medium saucepan over high heat.
* Step 2
Add broccoli, cover and cook until tender, about 8 minutes.
* Step 3
Stir in beans, salt and pepper and cook until the beans are heated through, about 1 minute.
* Step 4
Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.)
* Step 5
Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese. Serve warm.
* Step 6
Optional suggestion: Add sauteed large sweet onion and 4 cloves of garlic
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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