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Ingredient
Pumpkin Spinach & Ricotta Frittata
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Ingredient
500 grams
pumpkin peeled & cubed
4 each
eggs
125 grams
ricotta
4 each
green onions
20 grams
baby spinach leaves
Cooking instructions
* Step 1
Place pumpkin on tray and lightly spray with oil and bake until golden and tender.
* Step 2
Whisk eggs, ricotta & onion.
* Step 3
Divide pumpkin and spinach between muffin holes. Fill with egg mixture. Bake 20mins until golden
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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