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Ingredient
Coconut Poached Chicken & Mango Salad
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Ingredient
Food ration :
4 servings
2 cup
chicken stock
1 tbsp
fresh ginger
310 ml
coconut milk
2 tbsp
lime juice
1 tbsp
fish sauce
1 tbsp
palm sugar
2
mangoes
1
avocado
Cooking instructions
* Step 1
Bring stock ginger and coconut milk to a simmer in frying pan. Add chicken and cook for 15 mins or until just cooked. Shred when cool.
* Step 2
Combine lime juice, palm sugar, fish sauce and 1/4 cup coconut milk in a bowl.
* Step 3
Combine chicken, dressing, mango, avocado, capsicum, spring onion chilli in a bowl.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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