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Ingredient
Mix Veg in White Gravy
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Ingredient
Food ration :
4 servingsCooking time :
40 minutes
3
onions
8-10
garlic cloves
5-6
cashew nuts
1
capsicum
Cooking instructions
* Step 1
First add chopped onions, garlic cloves and cashew nuts to the water and boil it.
* Step 2
After the boiled ingredients cool down, turn them into a paste in a mixer. White gravy is ready.
* Step 3
Steam the mixed vegetables in a cooker.
* Step 4
Heat oil and amul butter in a pan and when it melts, add asafoetida and chopped capsicum.
* Step 5
Now add the steamed vegetables and stir well. Now add the white gravy prepared earlier and mix everything well.
* Step 6
Once everything is combined, add garam masala, some water and salt and mix well. Mix veg in white gravy is ready to eat. Serve with roti.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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