Banana Stem Fries

Name: How to cook Banana Stem Fries - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5-6 servings
Cuisine: Us

Introduce

Chef :

ZMA

Banana Stem Fries

#cookpadindia #newrecipe #healthy Banana Stem Fries are a treat to our tastebuds. These are fried to perfection and then tossed in some selected spices. You will love it's flavour and texture. These are great for a snack. Also a best alternative for a healthy Brunch too. These can be baked as well. Banana Stem is a diuretic and hence helps in detoxification. Not only for Kidney stones, it is absolutely beneficial for Anaemia, Diabetes, Urinary tract infections, weight regulation etc. It also helps in constipation and significantly reduces weight because it is rich in Fiber. And also in Potassium and Vitamin B6 just like the Fruit itself. It is cold in nature and hence recommended in tropical regions. Potassium in it also helps regulate the Blood pressure levels reducing the risk of hypertension and eventually promoting overall Cardiovascular health.

Ingredient

Food ration :

5-6 servings

Cooking time :

20-25 minutes

Banana Stem

2-3 cups

Buttermilk water

1/2 tsp

Salt

1 tsp

Red Chilli powder or

1 tsp

Black Pepper

as needed

Oil for frying

Cooking instructions

* Step 1

Peel the outer layers of the stem until the time you are not able to peel any more. Discard the outer hard covers that are not one or two but more than that. Keep on removing those hard covers until you find the tender part of it. Take this inner tender part of the stem. Cut it into discs. You will observe that thread like fiber starts sticking to the knife. Using your fingers, discard the thread that comes in between the discs.