Madras Sambar
Introduce
Chef :
ZMA
Madras Sambar
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An authentic South Indian Sambar that goes well with Idlis and Dosas. It is the most loved side dishes that are a must with South Indian Breakfast items. Vegetables make it more healthy and pressure cooker makes the job much more easier as well. Tastes yummy even with plain Rice and Poppadoms. This is personally my favourite with plain boiled Rice.
This is one of the most simplest that's popular down South. Sambar is a great side dish that is a treasure house of numerous Vegetables and Lentils full of Vitamins and Minerals. A healthy option for the whole family.
Ingredient
Food ration :
8-10 servings
Cooking time :
35-40 minutes
Cooking instructions
* Step 1
Pressure cook dal along with turmeric and ginger garlic paste. Mash the dal well. Meanwhile stir fry the veggies in a tablespoon or two of oil for the flavour. Next is to add vegetables to the cooked dal. Add the rest of the spices too and pressure cook again for just 2 whistles.
* Step 2
Dry roast the ingredients mentioned under sambar powder and make a powder of it. Use it for a delicious sambar.
* Step 3
Let the pressure settle down on it's own. Open the lid and add one fourth of the tamarind pulp mixed with a cup of water.
* Step 4
Simmer on a medium flame and adjust the consistency by adding some hot water if needed.
* Step 5
After done, heat oil in a pan. Prepare the tempering with all the ingredients as mentioned under it's heading. Serve this quick vegetable sambar with idlis and dosas or even plain rice. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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