Frozen Passion Fruit Pulp
Introduce
Chef :
ZMA
Frozen Passion Fruit Pulp
#cookpadindia
#newrecipe
#healthy
Passion Fruit is refreshingly tart when it is fresh and becomes sweeter as it ripens. The flavours of this Fruit can be compared to the likes of those of Citrus one's mainly Kiwi, Melons and Pineapple. It's a native of Brazil and in India, it's cultivated in Himachal Pradesh, Manipur, Mizoram and Nagaland.
These are round or oval and comes in colours like Yellow, Red and Purple. Though Purple one's are available throughout the Year, others mainly are available in May to June and from September till October.
Rich in Vitamin C, these help the body fight against the free radicals. Boosts immune system by helping the body absorb more Iron from plant based food.
Ingredient
Food ration :
15 servings
Cooking time :
No Cook Recipe
Cooking instructions
* Step 1
Wash and pat dry all the fruits at first. Cut them open from the centre. After you cut them open, you will find the fleshy juicy part inside. This is what we use for the storage.
* Step 2
Remove all the fleshy part into a freezer safe container. Cover and freeze for Months together. It will not go bad at all. It is absolutely handy and very useful.
* Step 3
This passion fruit pulp can be used as marinades, toppings on smoothies and overnight oats, on ice-creams, on fruit salads, in juices, iced tesp, mojito and mocktails etc. There are innumerable options. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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