Matar Paneer
Introduce
Chef :
ZMA
Matar Paneer
#ws1
#cookpadindia
A lovely looking nutritious and delicious side dish made in our Country with Cottage Cheese and Green Peas.
It is a yummy dish relished with both Rice and Rotis. It tastes awesome with Pulao.
In this particular one, I have used only Fresh Cream and have not used Cashewnuts.
Ingredient
Food ration :
5-6 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Heat a pan with a tablespoon of Oil at first. Add a few Garlic pods along with a small piece of Ginger. Saute for a second before adding in the chopped Onions. Saute all for about 3-4 minutes until the raw smell diminishes. Now add chopped Tomatoes too. Cook for about 4-5 minutes more. Cool and blend to a smooth puree.
* Step 2
In the same pan, throw in the crushed Cumin Seeds, Bay leaves, a small piece of Cinnamon and Cardamom pods next. Add in the puree now. Also add in the powdered spices. Mix well and cook until it is roasted well for about 15 minutes.
* Step 3
After done, stir in the Green Peas and the Paneer cubes. Sprinkle Garam Masala, add both chopped Coriander Leaves Kasuri methi. Do not forget to stir in the Fresh Cream too. Mix well and cook for 2-3 minutes more before switching off the flame.
* Step 4
Garnish with more Fresh Cream, chopped coriander and Kasuri Methi before dishing it out. Serve it piping hot with Cumin Rice or Naans. Enjoy! Yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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