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Ingredient
Spinach with Ground Beef Bake
Introduce
Ingredient
1 pack (3 pounds)
) 85% lean ground beef
6 cloves
garlic, minced
1/8 teaspoon
black pepper
1 tablespoon
oregano leaves
1 tablespoon
Italian seasoning
2 pounds
fresh sliced mushrooms
2 packs (9 ounce)
fresh Spinach
2 cans (10.5 ounce)
cream of mushroom soup
1 cup
whole milk
1 cup
sour cream
2 cups
shredded cheddar cheese
Cooking instructions
* Step 1
In a large pot sauté and break up your ground beef until almost no pink remains….
* Step 2
Drain fat from ground beef and add in your chopped onion, green pepper, minced garlic, black pepper, oregano, Italian seasoning and fresh mushrooms, sauté until veggies are tender ……..
* Step 3
Next add to pot your fresh spinach and continue to sauté until spinach has wilted …….
* Step 4
Add in your cream of mushroom soups, milk and sour cream, cook on low heat until heated through……
* Step 5
Transfer ground beef mixture to a large baking pan……..
* Step 6
Top with your shredded cheddar cheese and bake in a preheated 350 degree oven for 25~30 minutes, or until cheese has fully melted ………
* Step 7
Serve on top of your cooked mashed potatoes and enjoy 😉!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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