Amla Candy
Introduce
Chef :
ZMA
Amla Candy
#cookpadindia
#healthy
#easy
It's an excellent one to make during Winters when this is available abundantly in all the Indian markets. Indian Gooseberry or Amla is a powerhouse of essential nutrients and Vitamin C. It's enjoyed across the Country in a variety of ways. Jams and Jellies, Pickles, Chutneys, Murabbas etc to name a few. Since it's Seasonal, it can be made in large quantities and stored. Amla Candy is one such easy option to make for our Children. And not only is it easy to make, it's full of nutritional benefits. We can eat them on a regular basis and utilise all the goodness of Amla.
Ingredient
Food ration :
5-6 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
First of all, it's important to boil Amla for about 10 minutes. Do not over boil them. Otherwise they might become too soft.
* Step 2
After they are at room temperature, pluck out the segments carefully. They will come out very easily. Now comes the most important part of drying them under the Sun.
* Step 3
Dry them in the sunlight for nearly 2 days. That's it. They will be perfectly dried yet soft and chewy. They shouldn't be very hard.
* Step 4
Add the rest of the ingredients mentioned to this dried Amla. Toss and it's all ready to be enjoyed. Relish these Amla Candies everyday and relive the joy of childhood memories. Yum!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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