Cracked Wheat Porridge
Introduce
Chef :
ZMA
Cracked Wheat Porridge
#zing
#cookpadindia
Cracked wheat with all it's goodness and Oats along with Banana and Apple with some Strawberries goes into making this nutritious Porridge for the family's wholesome Breakfast. Absolutely a winner all the way. It is a perfect kickstart to your day. Can add any other Fruit of your liking other than Berries too. Can apply any of the imaginative ideas up your sleeve to make this bowl even more interesting. I added Walnuts to this along with Raisins and used Honey instead of Sugar.
Ingredient
Food ration :
4 servings
Cooking time :
10 minutes
Cooking instructions
* Step 1
Soak cracked wheat in enough water overnight. If short of time it can be soaked for an hour too. In a pan, heat butter and saute the oats and the cracked wheat for 2 minutes.
* Step 2
Pressure cook it for 6 to 7 whistles adding Milk and the Cinnamon powder. Can add some water too if needed. I cooked it on a low heat on the gas.
* Step 3
Let it cool down before opening the lid. Let it sit in the refrigerator until serving. Before serving, add fruits and nuts. Serve it chilled or can be given warm.
* Step 4
Top each serving bowl with some slices of Banana and thin slices of Apple.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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