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Beef and kielbasa spicy vegetable stew
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Chef :
meme4Beef and kielbasa spicy vegetable stew
I love to throw things I have left over in a pot and make stew. Pretty much any vegetable that’s past it’s prime is fair game. It’s also a great way to use up frozen veggies from last year’s garden!
Ingredient
Cooking time :
2 hours
1 lb
hamburger
2 links
kielbasa
1/2
onion diced
2 cups
frozen mixed vegetables
2 cloves
garlic, minced
1 can
diced tomatoes
1 can
tomato sauce
1 can
rotel
1 can
water or beef broth
Cooking instructions
* Step 1
On medium heat brown ground beef, kielbasa, onion and raw or cooked potatoes until browned
* Step 2
Put in crockpot. Add all the rest of ingredients. Add water until it’s the soup consistency you like.
* Step 3
Stir well. Cover and leave on high for 2 hours or low for 4 hours or until all vegetables are cooked
* Step 4
Alternative: cook in large pot on stove for an hour or until all vegetables are cooked
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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