Vegan Mashed Potatoes
Ingredient
Food ration :
5-6 people
Cooking time :
40 min
Cooking instructions
* Step 1
Wash and peel the potatoes. Halve your potatoes and place in a large saucepan or pot and cover with water by 1 inch.
* Step 2
Bring to a light boil over high heat and add 1 tsp of sea salt and cook for 25-30 minutes or until very tender. They should effortlessly slide off a knife when pierced with a knife.
* Step 3
Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. Mash your potatoes using a potato masher until fluffy.
* Step 4
Add in vegan butter, garlic, salt, and black pepper and stir to combine. Taste and adjust seasonings as needed.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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