Home Dish Malabar Spinach Mixed Vegetables

Malabar Spinach Mixed Vegetables

Introduce

Chef :

ayndrila dutta

Malabar Spinach Mixed Vegetables

The “summer spinach” that everyone loves, for her flavor and texture. In Bengali cuisine it is widely used both in a vegetable dish, cooked with red pumpkin, and in non-vegetarian dishes, cooked with the bones of the Ilish fish and may also be cooked with shrimps. This is the popular Bengali Pui Shaak er Chori Chori. #bengalirecipe #indianrecipes #cooksnapchallenge I thank Ms Bethica Das for her recipe

Ingredient

Food ration :

3 people

Cooking time :

1 hour
1/2 tsp

Ginger paste

As per taste

Salt

As required

Sugar

As needed

Mustard oil

1/2 tsp

garlic paste

for

Spices

Cooking instructions

* Step 1

Chop Pui Shaak roughly, keep the leaves and stem parts separate. Transfer them to a colander, wash well under running water. Don’t mix the stems and leaves while washing, keep aside. Cut eggplant, potatoes, and pumpkin into cubes. Wash and keep aside. Cut the onion into thin slices. Fry the shrimps separately and keep them aside.
Image step 1 Image step 1 Image step 1

* Step 2

Heat ¼ cup mustard oil in a deep frying pan/Kadai. Temper with panch foron.Add sliced onion, sauté over medium heat until translucent
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* Step 3

Next to add eggplant, potatoes, stems of Pui Shaak, pumpkin, ½ tsp of turmeric powder, and salt. Mix. Cover and cook over a medium flame for 4-5 minutes. Keep stirring in between. Add cumin powder, ginger paste, garlic paste, and green chilies. Mix well, cover, and cook for 4-5 minutes over low heat.
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* Step 4

Now add ½ cup of water to this. Mix, cover, and cook over low heat. When the veggies are half cooked add pui leaves and shrimps. Mix thoroughly, cover, and cook until all the veggies are done. Add sugar, mix and cook uncovered for 2-3 minutes more. Pui Shaak er Chochhori is ready to eat with rice.
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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