Home Dish Hamour (Grouper) with Capers

Hamour (Grouper) with Capers

Introduce

Chef :

Dheya

Hamour (Grouper) with Capers

Any white fish can be used. The caper & lemon give the dish a very special flavor.

Ingredient

Food ration :

4 persons

Cooking time :

45 mins

Cooking instructions

* Step 1

Coat the fish with the ingredients mentioned above

* Step 2

Add butter to a frying pan

* Step 3

Fry the fish and once cooked remove from the pan

* Step 4

In the same pan, add butter

* Step 5

Then add caper, cooking cream, water, lemon juice, vegetable powder, crushed garlic & salt

* Step 6

Finally add the fish to the mixture until cooked

Note: if there is a photo you can click to enlarge it

Tag

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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