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Fresh Purple sprouting broccoli and chilli salad
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Chef :
Emma-JaneFresh Purple sprouting broccoli and chilli salad
My second experiment with flavours for purple sprouting broccoli was a huge success. I gobbled this salad up, I didn't even want to share it. Quick and easy to make, a great side #salad or #lunch #dinner #healthysnack
Cooking instructions
* Step 1
Lightly boil/steam the broccoli in a pan or steamer for a few minutes till al dente. Steaming or boiling will remove its signature purple colour unlike stir-frying but the taste is still sweet and delicate.
* Step 2
Remove from the pan and add a generous knob of butter, sprinkle over sea salt and chilli flakes to taste. I use quite mild chilli flakes so its not to spicy but still warm.
* Step 3
Add a generous few sprigs of fresh parsley torn in and mixed through.
* Step 4
TIP - Squeeze over a little fresh lime if you like, but this is not always necessary and depends on your taste preference for citric flavours. I love anything citric so I added lime to this but keep in mind it can be overpowering in flavour.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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