Home
Ingredient
Aloo, Methi, Matar
Introduce
Chef :
Aruna ThaparAloo, Methi, Matar
#Dec #Wk2
#Win #week2
Aloo methi matar is a everyday dish prepared in Punjabi families. Easy, tasty and yummy. Everytime I prepare it, potatoes with fenugreek leaves feel exotic with the softness of potatoes and bitterness of fenugreek leaves.
Ingredient
Food ration :
4 servingsCooking time :
25 minutes
250 gm
Fenugreek leaves
2
Potatoes
1/2 bowls
Fresh Peas
1
Onion
1
Tomato
1 inch
Ginger
2 tbsp
Mustard oil
1/2 tsp
Cumin seeds
as required
Salt to taste
1/2 tsp
Red chilli powder
1/2 tsp
Coriander Seeds powder
1/2 tsp
Garam masala
Cooking instructions
* Step 1
Remove stems from fenugreek leaves. Wash it thoroughly and leave in a colander to remove excess water. Peel, Wash and chop potatoes and onion, grate ginger and tomato. Clean and wash fresh peas.
* Step 2
Heat mustard oil in a wok. Add cumin seeds and when cumin seeds splutter put finely chopped onions and grated ginger and saute for 2 minutes on low flame. Now add tomato puree and cook till oil leaves the sides of wok.
* Step 3
Add salt, red chilli powder and coriander seeds powder and mix well and saute for 30 seconds.
* Step 4
Now add chopped fenugreek leaves, potatoes and fresh peas and mix well. Cover the lid and cook for 10 minutes
* Step 5
Now check it by mashing potatoes if need be cover it and cook for another 5 minutes. Then add garam masala and mix well.
* Step 6
Serve hot with chapatti or parantha.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic