Chitra Rajmah
Introduce
Chef :
Aruna Thapar
Chitra Rajmah
#win #wk2
This type of rajma gets its name from the Hindi word due to subtle red lines that run across the surface of each bean. The bean itself is white, and so the white and red form of the bean is beautiful to look at. When cooked, chitra beans are softer than red beans. This type of rajma is an excellent source of protein and vitamins and an ideal lunch or dinner in winters.
Ingredient
Food ration :
4 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Wash rajmah thoroughly in running water 2-3 times and Soak in water for 4 hours.
* Step 2
Now transfer it in a pressure cooker and add salt and pressure cook till 5 minutes after first whistle. Switch off the flame and let pressure releases automatically.
* Step 3
Peel, Wash and chop onion, ginger and garlic. Chop tomato and green chilli also. Transfer it in a mixer and grind to a fine paste.
* Step 4
Heat oil in a wok. Add cumin seeds and when cumin seeds splutter add asafoetida and bay leaf and saute for 30 seconds. Now add grinded paste in it and cook on low flame till oil leaves the sides of wok.
* Step 5
Now add salt, red chilli powder, turmeric powder and coriander seeds powder and mix well and cook for 2 minutes.
* Step 6
Keep on stirring continuously till it is done.
* Step 7
Now transfer this masala in pressure cooker in which rajmah is boiled. Adjust the consistency of water by adding water if necessary. I have added 1 cup of water. Place the lid and cook for 5 minutes again after first whistle. Switch off the flame and let pressure releases automatically.
* Step 8
Now open the lid and add rajmah masala and chopped coriander leaves and mix well.
* Step 9
Serve hot with chapatti or rice garnished with chopped coriander leaves.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more