Non Fried Dahi Vada
Introduce
Chef :
Aruna Thapar
Non Fried Dahi Vada
#Diwali2021
#When you want a tasty and healthy alternative to the traditional fried Dahi vadas, this is such a treat. It is a nutritious high protein snack, and so filling with steamed dal topped with yogurt. I usually make it for my Diwali Mithai Exchange party and everyone loved it.
Ingredient
Food ration :
4 servings
Cooking time :
25 minutes
Cooking instructions
* Step 1
Wash and Soak both dals in water for 4-5 hours. Transfer it in a mixer and add salt, ginger and asafoetida and grind to a fine paste.
* Step 2
Transfer grinded dal in a mixing bowl. Add chopped coriander leaves, asafoetida, ginger garlic paste and mix well. Beat it in one direction for 2-3 minutes or till it becomes fluffy.
* Step 3
Take a appepan. Grease it with little cooking Oil. Now pour 1 tb spoon of dal paste in each mould. Add 2 raisins in every appe mpuld. Cover the lid and cook for 2 minutes. Now brush each appe with cooking on top and then flip the side and roast from other side also. It may take 2-3 minutes.
* Step 4
Remove it in a plate. Heat water in a pan. Add salt and asafoetida and then add appe and switch off the flame and cover it for 30 minutes. It will become soft in steam.
* Step 5
Squeeze extra water from it gently by pressing them between your palms.
* Step 6
Prepare Sweet Tamarind Jaggery Saunth.
* Step 7
In a mixing bowl add curd. Add sugar and mix well and beat it thorougly. Add water if required to set its consistency.
* Step 9
Add curd over it. Pour Sweet Tamarind Jaggery Saunth over it. Sprinkle red chilli powder and roasted cumin seeds powder. Add chopped coriander leaves and boondi over it.
* Step 10
Delicious fat free dahi vada is ready to serve. Enjoy.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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