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Ingredient
Vegetable Sambar
Introduce
Chef :
Aruna ThaparVegetable Sambar
#Spiceweek6
#mustard
#Mustard seeds are good for bones as they are packed with a mineral called selenium, which makes bones stronger. They also help to strengthen nails, hair, and teeth. Mustard seeds contain antioxidant and anti-inflammatory properties that help in relieving pain in the gum, bones, and teeth.
Ingredient
Food ration :
2 servingsCooking time :
30 minutes
1 bowl
tuvar dal
1/2 bowl
water
to taste
Salt
1/2 tsp
turmeric powder
2 tbsp
cooking oil
1/2 tsp
mustard seeds
8-10
curry leaves
1
carrot
1
onion
1
brinjal
1
tomato
1/2 tsp
red chilli powder
1 tsp
sambhar powder
Cooking instructions
* Step 1
Wash peel and chop all vegetables.
* Step 2
Boil tamarind Ball in water and keep aside. When cool mash it thorougly and make pulp.
* Step 3
Heat oil in a wok. Add mustard seeds and when mustard seeds splutter add chopped onion and saute for 1 minute.
* Step 4
Add curry leaves and all chopped vegetables and saute for 2-3 minutes. Add Salt, turmeric powder and red chilli powder and mix. Add tamarind pulp and cover the lid and cook till vegetables are soft.
* Step 5
Add sambhar masala and mix.
* Step 6
Pressure cook dal with water salt and turmeric powder till 5 whistles. Let pressure releases automatically. Open the lid.
* Step 7
Transfer dal in vegetables wok and mix. Let a boil comes. Switch off the flame.
* Step 8
Serve hot with rice or idli.
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