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Ingredient
Minty Raw Mango Chutney
Introduce
Chef :
Aruna ThaparMinty Raw Mango Chutney
#rainbowchallenge #weekgreen
#Immunity
#Fresh, the best, and versatile, this Raw Mango Chutney is tangy and perfect condiment recipe. This green mango chutney aids digestion and enhances the taste, aroma, and nutrition of any dish. It is quite healthy, it contains vitamin C which immunes us from many diseases.
Ingredient
Food ration :
Many servingsCooking time :
10 minutes
1 bunch
mint leaves
1 bunch
coriander leaves
4-6 pods
garlic
1 tbsp
jaggery
6-8
cashews
As per taste
Salt
1/2 tsp
roasted cumin seeds
Cooking instructions
* Step 1
Clean and wash mint and coriander leaves in running water 2-3 times.
* Step 2
Wash, peel, and chop raw mango, ginger, chili, and garlic.
* Step 3
Transfer all in a mixer and add jaggery, salt, cashew nuts, and roasted cumin seeds powder and grind to a fine paste. Cashew nuts give a nutty taste and bind the chutney very well.
* Step 4
Serve with any meal or snacks. It can be stored for 15 days in an airtight container in the refrigerator.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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