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Ingredient
Easy Cauliflower Cutlets
Introduce
Chef :
Aruna ThaparEasy Cauliflower Cutlets
#Cauliflower Cutlets are very crispie and rich in vitamin C. A very nutritious and healthy snack for evening tea.
Ingredient
Food ration :
2 servingsCooking time :
25 minutes
1 cup
cauliflower
1 tbsp
cooking oil
to taste
salt
1/4 tsp
red chilli powder
1/2 bowl
besan/gram flour
1/2 bowl
semolina
1 tbsp
corn flour
2 tbsp
chopped coriander leaves
1/2 tsp
carom seeds
1/4 tsp
turmeric powder
1/4 tsp
garam masala
1/4 tsp
mango powder
as needed
water
as needed
Cooking Oil for deep frying
1 cup
Guava Chutney
1 cup
tomato Sauce
Cooking instructions
* Step 1
Separate the florets of cauliflower and wash in running water. Heat 1 tb spoon cooking oil in a wok add florets and mix salt and red chilli powder and cover the lid and cook for 5 minutes or till florets become soft(half cooked).
* Step 2
In a mixing bowl add all the ingredients for making batter. Add water slowly and make a thick batter.
* Step 3
Heat oil in a wok. Dip half cooked florets in batter. Coat batter lavishly on florets and leave it in wok and deep fry till golden. Likewise fry all florets. Remove it in a plate.
* Step 4
Press these florets flat with the back of a katori.
* Step 5
Fry them again till crispie golden from both sides.
* Step 6
Serve hot with sauce or chutney. I have served it with guava Chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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