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Ingredient
Fresh Salad
Introduce
Chef :
Aruna ThaparFresh Salad
#GA4 #week5 #Post5
#beetroot salad
The vegetables are a good source of natural fiber which helps to reduce bad cholesterol and control blood sugar. A daily serving of salad aids intake of healthy fats. There are endless benefits of having salads.
Ingredient
Food ration :
2 servingsCooking time :
5 minutes
1
cucumber
1
radish
1
Tomato
1
onion
1/2
beetroot
1
lemon
As required
chaat masala
Cooking instructions
* Step 1
Wash and peel cucumber, radish, beetroot tomato and onions. Chop onion in round.
* Step 2
Chop pieces of all vegetables.
* Step 3
Arrange cucumber and radish on a serving plate in a decorated way.
* Step 4
Arrange tomato and beetroot on it giving a colour contrast. Refrigerate for 30 minutes and then serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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