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Ingredient
Tomato sandwich
Introduce
Chef :
Aruna ThaparTomato sandwich
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Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin Ke.
Cooking instructions
* Step 1
Cut bread in round shape with the help of katori.
* Step 2
Apply butter evenly. Slice the tomato in round shape.
* Step 3
Place tomatoes slices on buttered rounds. Place black raisins at eyes place. Slice the paneer and decorate on sandwich.
* Step 4
Like wise make all the sandwiches.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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