Heat oil in a karahi and put cumin seeds and when cumin seeds splutter put grated tomato and ginger. Saute for 2 minutes or till oil leaves the karahi. Add chopped beans and potatoes. Mix well.

* Step 3

Add 2 tb spoon water and cover the lid and cook for 5 minutes on low flame.

* Step 4

Serve hot with chapatti.

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Tag

green beans potatoes Tomato ginger cooking oil cumin seeds Salt red chilli powder turmeric powder garam masala water chopped Coriander leaves

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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