Upma
Cooking instructions
* Step 1
Dry roast semolina in a karahi and keep aside.
* Step 2
Heat oil in a karahi and put mustard seeds and rai and when they splutter add Gram lentil and chopped onion and green chilli and fry for two minutes.
* Step 3
Add green peas and cook for 5 minutes.
* Step 4
Now add semolina and peas, salt, red chilli powder, curry patta and mix well.
* Step 5
Now add two glasses of water slowly and stir simultaneously.
* Step 6
Keep stirring the mixture till done.
* Step 7
Serve hot with sauce and garnished with coriander leaves.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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