Preheat oven to 230°C. Poke Sweet Potatoes with a fork and wrap in foil. Bake for 1 to 1 and a half hours. Remove from oven and allow to cool. Remove the skin from the Sweet Potato.

* Step 2

Heat Olive Oil in Dutch Oven over medium-high heat.

* Step 3

Add Onion and Ginger to the Dutch Oven. Cook until Onion is translucent.

* Step 4

Add Jalapeños, Coriander and Nutmeg. Stir to combine cook for 3 minutes. Add Sweet Potato and Stock.

* Step 5

Simmer for 10 minutes then puree with immersion blender. Season with Salt. Garnish with Spring Onions.

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Tag

large sweet potatoes olive oil onion, peeled and diced fresh Ginger, finely grated Jalapeño Chilli, finely chopped ground coriander freshly grated nutmeg chicken stock Salt spring onion, diced

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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