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Ingredient
Sirloin Steak with Lentil Salad
Introduce
Ingredient
Food ration :
6 People
2000 ml
Water
125 ml
Dried Black Lentil
125 ml
Dried Brown Lentil
125 ml
Dried Red Lentil
125 ml
Split Peas
5 ml
Dried Thyme
2,5 ml
Salt
15 ml
Dijon Mustard
180 ml
Olive Oil
60 ml
Red Wine Vinegar
20 ml
Dried Tarragon Leaves
2.5 ml
Black Pepper
1 kg
Sirloin Steak
Cooking instructions
* Step 1
For Lentil Saled:
Place the water in a large Dutch Oven, cover and bring to a boil. Add washed Lentils, Peas, Carrots, Bay Leave, Thyme and Salt. Cover and simmer for 20 to 25 minutes. Drain and remove Bay Leave.
* Step 2
In a large bowl whisk together the Mustard, Oil and Vinegar. Add Lentil mix, Onions, Tarragon, Salt and Pepper. Blend well.
* Step 3
For the Sirloin Steak:
Heat skillet over medium high heat until very hot.
* Step 4
Rub Steaks with Olive Oil. Season with Salt and Pepper.
* Step 5
Grill Steaks to preference. Rest for 5 minutes and serve with Lentil Salad.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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