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Ingredient
Minestra di verdure
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Minestra di verdure
This pasta and vegetable soup, known more commonly as minestrone, is healthy, hearty and delicious. I made it with left over veg from the festive period and it's just what I needed after all the food gobbled up! #italian #soup #vegetables #fridgeraid #vegetarian #vegan #detox
Ingredient
Food ration :
2 servingsCooking time :
45 minsCooking instructions
* Step 1
Heat a bit of oil in a pot. Add the veg and sauté for about 3-4 minutes. Add water and bring to the boil. Simmer on low for about 20 mins until veg is tender
* Step 2
Remove about half of the veg and water and blend separately in a jug until smooth. Add back in and bring to the boil again. Now add the pasta and stir constantly for about 2 mins. Continue cooking until pasta is cooked and the stock is slightly dense. Season to taste
* Step 3
Serve with a drizzle of olive oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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