Garganelli with courgette and speck
Introduce
Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)
Garganelli with courgette and speck
Quick 5 pound (euro!) meal. It is a complete meal with carbohydrates, protein and veg. If you can't get speck use pancetta #5poundmeal #italian #pasta
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Bring a pot of salted water to the boil and cook pasta according to instructions. Heat oil in a pan and soften the onions. Slice the courgette into circles. Add them when onion is soft - if using pancetta, add with the onions -
* Step 2
Now add the speck and tomatoes. Stir and simmer for about 5 mins while the pasta finishes cooking. Drain pasta al dente and add to sauce. Mix well and serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more