Home Dish Garganelli with courgette and speck

Garganelli with courgette and speck

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Garganelli with courgette and speck

Quick 5 pound (euro!) meal. It is a complete meal with carbohydrates, protein and veg. If you can't get speck use pancetta #5poundmeal #italian #pasta

Ingredient

Food ration :

4 servings

Cooking time :

20 mins

Cooking instructions

* Step 1

Bring a pot of salted water to the boil and cook pasta according to instructions. Heat oil in a pan and soften the onions. Slice the courgette into circles. Add them when onion is soft - if using pancetta, add with the onions -
Image step 1 Image step 1 Image step 1

* Step 2

Now add the speck and tomatoes. Stir and simmer for about 5 mins while the pasta finishes cooking. Drain pasta al dente and add to sauce. Mix well and serve
Image step 2 Image step 2 Image step 2

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic