Home Dish Zuppa di Cozze e ceci mussel and chickpea soup

Zuppa di Cozze e ceci mussel and chickpea soup

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Zuppa di Cozze e ceci mussel and chickpea soup

Delicious yet simple soup. Make sure you serve it with warm crusty bread #mycookbook #italian #soup #seafood

Ingredient

Food ration :

4 servings
800 g

mussels

Clove

garlic

200 ml

veg stock

2 tablespoons

passata sauce

to taste

Salt

2 tablespoons

olive oil

Cooking instructions

* Step 1

Firstly, wash the mussels, removing the beard. Then place in a large pan. Cover and heat on medium until they open and release their water. Drain and cool. Shell the mussels keeping some whole
Image step 1 Image step 1 Image step 1

* Step 2

Make the stock. Heat oil in a pan and gently cook the garlic for about 2 minutes, then remove it. Add the drained chickpeas and turn up the heat to medium. Now add the wine and let it evaporate
Image step 2 Image step 2 Image step 2

* Step 3

Add the stock, passata and simmer on low for about 5 minutes. Now remove half the sauce and blend separately using a hand blender until smooth. Now add it back in
Image step 3 Image step 3 Image step 3

* Step 4

Stir and mix well. Add the mussels and simmer for another 3-4 minutes until heated through. Serve with fresh parsley and crusty bread
Image step 4 Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic