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Ingredient
Spicy chicken, veg and black rice one pan
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Chef :
Miss Fluffy's Cooking (Angie's Italian Cooking)Spicy chicken, veg and black rice one pan
Super quick and healthy weeknight meal on your table in less than 20 mins #summerchallenge2 #quick #dinner #mainmeal
Ingredient
Food ration :
2 servings
to taste
Cajun seasoning
to taste
Dried chilli
2-3 spoonfuls
passata sauce
to taste
Salt
Cup
water
Cooking instructions
* Step 1
Fry pepper and onions in a little oil for 2-3 mins
* Step 2
Add chicken and cook for another 3-4 mins
* Step 3
Add spices and passata. Stir and cook on medium for 4-5 mins
* Step 4
Add rice and cup of water, stir
* Step 5
Add sweetcorn and continue cooking for 2-3 mins
* Step 6
Healthy one pan weeknight meal in a jiffy :)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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