Home Dish Zucchine alla scapece

Zucchine alla scapece

Introduce

Chef :

Miss Fluffy's Cooking (Angie's Italian Cooking)

Zucchine alla scapece

Zingy fried courgette. My favourite way to cook them! #italian #vegetarian #sidedish

Ingredient

Food ration :

4 servings
2 cloves

garlic chopped

Sprig

mint

Cooking instructions

* Step 1

Wash courgette, dice into thin rounds. Place on kitchen paper. Sprinkle with salt to draw out the water. Leave for 20 mins or so. Cover them with more paper to dry properly. They must be dried well
Image step 1

* Step 2

Heat oil in pan or wok. Fry courgette in batches until golden brown
Image step 2

* Step 3

When ready, drain on kitchen paper. Complete batches. Put in a bowl. Chop garlic and mint. Put in a small pan. Add vinegar. Heat gently until it bubbles.
Image step 3 Image step 3 Image step 3

* Step 4

Pour vinegar over courgettes. Mix, cover and leave to marinade. If you can, cook the night before. Enjoy :)
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic