Baked cat fish
Ingredient
Food ration :
2 servings
Cooking time :
40mins
Cooking instructions
* Step 1
Marinade ur cat fish using ur spices n seasonings for 30mins or overnight
* Step 2
Grate ur onions and scotch bonnets and set aside
* Step 3
On a low flame stir fry ur grated onion n scotch bonnets,add little seasoning and turn off the heat
* Step 4
Bring out ur marinated fish and arrange on a baking tray
* Step 5
Pour ur stir fry source all over the fish and sprinkle chopped parsley
* Step 6
Drizzle with little oil and bake until done
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more