Home Fish Baked cat fish

Baked cat fish

Introduce

Chef :

Delicious_ Delight__

Baked cat fish

Ingredient

Food ration :

2 servings

Cooking time :

40mins

Cooking instructions

* Step 1

Marinade ur cat fish using ur spices n seasonings for 30mins or overnight

* Step 2

Grate ur onions and scotch bonnets and set aside

* Step 3

On a low flame stir fry ur grated onion n scotch bonnets,add little seasoning and turn off the heat

* Step 4

Bring out ur marinated fish and arrange on a baking tray

* Step 5

Pour ur stir fry source all over the fish and sprinkle chopped parsley
Image step 5

* Step 6

Drizzle with little oil and bake until done
Image step 6

Note: if there is a photo you can click to enlarge it

Tag

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic