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Ingredient
Date and Apple Slices
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Ingredient
Food ration :
9 servingsCooking time :
20 mins
140 g
Dried Pitted Dates
35 g
Flax Seeds
3/4 Cup
Water
1/4 Cup
Maple Syrup
100 g
Oat Bran
50 g
Oats or Oat Flour
1/4 tsp
Salt
1 tsp
Baking Powder
1/2 tsp
Xanthan Gum
Cooking instructions
* Step 1
In a pan add:
Apple Puree, Chopped Dates, Diced Apple (leave the skin on), 1/2 cup water.
Simmer until softened.
* Step 2
In a bowl:
Add Flax Seeds and 1/4 cup of water to soak until gloopy.
If you have a spice grinder, you can whizz up the flax into a fine powder if you prefer or leave them whole.
* Step 3
In a large mixing bowl, weigh out the dry ingredients;
Oat Bran, Oat Flour, Rye Flour, Baking Powder, Salt, Xanthan Gum.
* Step 4
When the dates and apple are soft and sticky, add the flax seed mix and reduce a little further.
* Step 5
When the mixture in the pan has cooled, add it to the dry ingredients in the mixing bowl and whisk to blend.
* Step 6
Bake for 20-25 mins on 200c
* Step 7
Allow to cool, cut into slices (will make 8-10 good size bars). Enjoy.
Note: if there is a photo you can click to enlarge it
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