Kiwi Smoothie
Introduce
Chef :
Madhumita Bishnu
Kiwi Smoothie
#WF
#Win
#Week10
Kiwi is one of my favourite winter fruits that I love enjoying during this time. There are so many varied ways to cook, smoothie being one of them
Ingredient
Food ration :
1 serving
Cooking time :
Preparation time-5 mins, Blending time-3 mins
Cooking instructions
* Step 1
Wash, peel and add cut the kiwis. Add to the blender
* Step 2
Add Milk, Yogurt and honey. Blend smooth
* Step 3
Pour onto a serving glass and garnish with mint leaves
* Step 4
Serve chilled and enjoy a wintry fruit
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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