Phulkopi, Beetroot o Sheem Chorchori
Introduce
Chef :
Madhumita Bishnu
Phulkopi, Beetroot o Sheem Chorchori
#Nov
#W4
Chorchori means mix of vegetables and based on season the vegetables change alongwith flavour and cooking style. Due to winters I chose Cauliflower, Flat beans and Beetroot. All healthy and the style of cooking is extremely simple
Ingredient
Food ration :
3-5 servings
Cooking time :
Preparation time-10 mins, Cooking time-20 mins
Cooking instructions
* Step 1
Wash all vegetables. Make cauliflower florets big in size. Peel the potatoes and cube, peel the Beetroot and cube, cut the Flat beans in halves.
* Step 3
In a wok heat mustard oil and add Panch Phoron, Green chillies and all vegetables. Fry until golden in colour
* Step 4
In a bowl add mustard paste and 1 Tbsp water and mix, add to the vegetables, add salt and mix well. Add water and cover to cook
* Step 5
The consistency would be dry
* Step 6
Garnish with coriander leaves
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more